time to run, swim & bike – Triathlon

09:08 Gesamttrainingszeit (2009 11:19 ohne Wettkampf)
1:00 Swim              
2:14  Bike         
5:54 Run                 

1:00 Stadtrad

Wie geplant vomUmfang kürzer, dafür mehr gelaufe inkl. Wettkampf am Sonntag. War eine schöne Woche vom Training her. Versuche wo es geht den Arbeitsweg in mein Training einzubauen um Lebenszeit zu sparen.

This entry was posted on Thursday, January 28th, 2010 at 13:54 and is filed under Triathlon-Project Ironman. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.